Cinnamon, watercress and fish .. Foods that reduce your weight and protect you from cancer
Is obesity or obesity linked to cancer ?, certainly there is a relationship, because the person who is obese eat foods that increase the activity of cancer cells, and attack the body and stationed in a specific place.
Some studies suggest that obesity increases the chances of exposure to 12 types of cancer such as cancer of the uterus, colon, esophagus, breast and stomach. Therefore, studies recommended the elimination of excess weight to avoid cancer, especially if there is a family history.
In order to reduce the incidence of cancer resulting from the weight of the person, you have to eat some foods and drinks that increase the chances of eliminating excess weight, and is an effective treatment in reducing the incidence of cancer, and provide these foods and drinks Dr. Ola Mohammed therapeutic nutritionist,
1 - ginger drink, one of the most important drinks that work to suppress cancer cells, and eating constantly reduces the incidence of cancer.
2 - Mushroom of foods rich in antioxidants, and contains many of the nutrients needed by the body to strengthen the immune system.
3 - nuts, a small handful of them daily strengthens the immunity and reduce the incidence of cancer, because they contain the vitamin "C" important for the immune system.
4 - Islands of foods rich in vitamin "C", and some important elements of the body, which feel full and extend many benefits.
5 - cabbage of winter vegetables important to human health, you can work as a salad or stuffed diet, to get the benefits.
6- Watercress, rich in iron and the important nutrients of the body, which works to strengthen the immune system.
7. Fish, rich in omega-3 and phosphorus, are important for the health of the body, especially the immune system, and should be treated twice a week.
8 - Cinnamon drink, taken twice a day strengthens the immune system and reduce the incidence of diseases, especially cancer.